Are you sure grains/carbs/sugars are all the same to you? I might have said yes before I started giving them up, but as I started weaning myself, it was clear that they were *not* all the same. I loved wheat! If I had a choice between ice cream and cake, I wanted cake. As I pushed myself, I realized that if I had a choice between ice cream and a bread and butter sandwich, bread and butter won. I sometimes want a little something sweet, but one piece of fruit, or a cup of tea with 2tsp honey in it really hits the spot. So many of my binge foods were wheat+sugar that I never really separated them in my mind until I was pretty primal.
Originally Posted by candiceena
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related