Indian food cooked in the traditional way is pretty primal - ghee for fat and no thickeners in the sauce. Unfortunately, you can't count on restaurants to do that. Get a good Indian cookbook and buy the spices and you won't look back. I recommend Indian Cookery for Pleasure by Charmaine Solomon. You should be able to get it online. My copy is 30 years old and is still my most frequently used cookbook. If you want other Asian food, get her Complete Asian Cookbook - truly a compendium of authenticity
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine