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Thread: 4 weeks in

  1. #1
    Join Date
    Mar 2013
    Location
    U
    Posts
    25

    4 weeks in

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    We are 4 weeks in now to primal eating- should I track just to get an idea of what we are consuming? its hard to give up that mindset- maybe I don' t need to track? I'm curious though. Thoughts?

    4 week- have lost 10lbs
    hubby has lost 13lbs ( Personally I think he should slow down?)

  2. #2
    Join Date
    Feb 2013
    Location
    Iowa
    Posts
    531
    Hey congrats!

    No,

    Ya'll don't need to slow down. First month going primal will result in a sudden loss in most folks. Get rid of conventional wisdom completely. Just let it allllll go. You're doing great.
    The process is simple: Free your mind, and your ass will follow.

  3. #3
    Join Date
    Feb 2013
    Location
    Atlanta, GA
    Posts
    189
    Yeah, no need to count anything. Just keep the ball rolling.

  4. #4
    Join Date
    Dec 2012
    Location
    Norco, California
    Posts
    1,341
    Learn More
    Congratulations! Yes, track for a week to get a good idea of your macronutrients (should be 65-70% fats, 20% protein, 10-15% carbs), then forget about it.

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