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  1. #1
    gunnerbee's Avatar
    gunnerbee is offline Junior Member
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    4 weeks in

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    We are 4 weeks in now to primal eating- should I track just to get an idea of what we are consuming? its hard to give up that mindset- maybe I don' t need to track? I'm curious though. Thoughts?

    4 week- have lost 10lbs
    hubby has lost 13lbs ( Personally I think he should slow down?)

  2. #2
    Gladmorning's Avatar
    Gladmorning is offline Senior Member
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    Hey congrats!

    No,

    Ya'll don't need to slow down. First month going primal will result in a sudden loss in most folks. Get rid of conventional wisdom completely. Just let it allllll go. You're doing great.
    The process is simple: Free your mind, and your ass will follow.

  3. #3
    The Rebooted Body's Avatar
    The Rebooted Body is offline Senior Member
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    Yeah, no need to count anything. Just keep the ball rolling.

  4. #4
    Cryptocode's Avatar
    Cryptocode is offline Senior Member
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    Congratulations! Yes, track for a week to get a good idea of your macronutrients (should be 65-70% fats, 20% protein, 10-15% carbs), then forget about it.

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