few years back i had a 48-hour bout with food poisoning. i had sent my b/f out for junk-free electrolyte water that i started sipping when i could keep down liquids. broth was next, followed by scrambled eggs. i don't know if you'll be able to tolerate dairy right away.
small servings of rice and/or bananas would be fine too.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway