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Thread: Wheat germ..? page

  1. #1
    LauraNJ's Avatar
    LauraNJ Guest


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    Wheat germ provides 3.4 mg of zinc and will not disrupt my omega 3 to 6 balance.. what would be the negatives of eating wheat germ?


  2. #2
    nessa's Avatar
    nessa Guest


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    well, it's got gluten in it for starters, so it's tough to digest. it's not something that grok would have eaten, for second, if you're trying to go strict paleo/primal. and finally, there are other substitutes (like milled flaxseed), so it's not a "necessity" IMO.

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