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  1. #1
    Cynthia's Avatar
    Cynthia is offline Junior Member
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    Primal Journal (Cynthia)

    Primal Fuel
    I have been primal on and off for several months. It is time to take the plunge and commit 100%. I just have to get the mindset that all that "food" that is so easily available is poison - not food. I do believe I have a sugar addiction...I have not measured myself but I weigh 135 and an 66.5" tall.

    Day 1:

    Exercise: hiked trails one hour with dogs (snow); .5 mi treadmill, 25 lunges; .5 treadmill, 25 air squats; .5 mi treadmill, 25 Burpees; .5 treadmill (total 2 miles on treadmill)

    Brunch: spinach/tomato/boiled egg/balsamic vinegar salad, small bowl primal chili
    Snack: approx 30 almonds
    Dinner: primal pizza with cauliflower crust, Greek yogurt
    Coffee with creamer
    Evening: apple, hot tea with one teaspoon honey

    Bed at 9 pm

    See ya tomorrow!

  2. #2
    Antiochia's Avatar
    Antiochia is offline Senior Member
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    Welcome, Cynthia! Sounds like a great start to your Primal journey!
    Ruth

    "I don't know the key to success, but the key to failure is trying to please everybody."
    ~Bill Cosby

    See my journal, The Balancing Act: Integrating Primal into My Life, for menu plans, musings, and more.

  3. #3
    Hedonist2's Avatar
    Hedonist2 is offline Senior Member
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    Welcome Cynthia. Good luck on primal.
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

  4. #4
    Cynthia's Avatar
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    Day 2

    Quote Originally Posted by Cynthia View Post
    I have been primal on and off for several months. It is time to take the plunge and commit 100%. I just have to get the mindset that all that "food" that is so easily available is poison - not food. I do believe I have a sugar addiction...I have not measured myself but I weigh 135 and an 66.5" tall.

    Day 1:

    Exercise: hiked trails one hour with dogs (snow); .5 mi treadmill, 25 lunges; .5 treadmill, 25 air squats; .5 mi treadmill, 25 Burpees; .5 treadmill (total 2 miles on treadmill)

    Brunch: spinach/tomato/boiled egg/balsamic vinegar salad, small bowl primal chili
    Snack: approx 30 almonds
    Dinner: primal pizza with cauliflower crust, Greek yogurt
    Coffee with creamer
    Evening: apple, hot tea with one teaspoon honey

    Bed at 9 pm

    See ya tomorrow!
    Quote Originally Posted by Hedonist2 View Post
    Welcome Cynthia. Good luck on primal.
    Exercise: hiked trails with dogs one hour (I am never gonna get out of that), P90x chest and triceps

    B: spinach/tomato/boiled egg with balsamic vinegar and olive oil, 5oz Greek yogurt
    L: lobster tail wrapped in bacon
    D: 2 eggs, 2 sausage patties
    Snack: almonds

  5. #5
    Cynthia's Avatar
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    Day 3:

    No exercise except hiking the dogs one hour on trails and if you count cleaning house before work
    B: green smoothie (spinach, celery, blueberries, apple and flax seed)
    L: spinach, tomato, boiled egg, chicken breast
    Snack: orange and Greek yogurt
    D: meatballs in marinara sauce on spaghetti squash
    Black tea with honey

    Bed by 9...early day tomorrow

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