I'd join you for a bit, for kicks - but I don't often know when my day or night actually should be...night shift does that to you. Is eating in the morning before bed dinner or breakfast? What do I do on transition days, when I sleep 16 hours? Do I eat when I wake up or before going back to bed that actual night? It's quite perplexing and lately, I've just been eating ad-lib giant meals and actually *gasp* snacking mostly because my body can't tell what time it is. I suppose I could do this with you if I started it on my first work day. But during the work week I only eat one huge meal before work, and sometimes a little bit before sleeping 12 hours later. Should I eat more on my eating days? Is one giant meal every two days really enough food? No, I don't think so. I'd have to plan carefully and know which hours I can stuff my face and which hours I truly eat very little.
My six pack turned back into a 4-pack lately. A normal thing to happen, really. I often gain and lose the same ten pounds, I've discovered, without really doing anything special. But I do love the feeling of fasting. I might try to make it fit into my schedule after all...need a solid, written plan, though.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.