Yes, Sabine, I think that is exactly it. Had an off day? Meh, just an UD- tomorrow is DD! So simple.
Today was DD for me. Most of my calories were in this mornings coffee. Couldn't help but pour a little of the fresh cream in the cup! I just bought a new Jersey cow and her milk/cream is out of the world. Heavenly. The cream is a rich yellow color. Amazing. Today was an easy down day because I drove 6 hours round trip to pick up my new goats. On the way back, I grabbed a meat stick for a snack. I ate it, and afterward looked at the label. Contained wheat and soy. GR. I wasn't even paying attention. Too concentrated on the goats. I should know better than to grab for mainstream packaged meat. Oh well.
The other day I had a locally produced Elk stick and it was really great. Watching the rest of the family chow down on grilled wings, brats, burgers and dogs.... not so cool. Oh well, I made it through. Happy day, ya'll!
The process is simple: Free your mind, and your ass will follow.