It's getting back to the point of feeling effortless again. Eat one day... don't eat the next. Lately I have found myself nibbling on things through the day on DD. Yesterday I had 5 pecans at work. Milk in my coffee and two babybel cheese thingers. I'm sure all this adds up in the end to somewhere between 250-400 calories. Whatever. Woke this morning to another whoosh down to 263.6.
I was wondering to myself this morning if it will ever start to slow down. I mean, I still have a lot of weight to lose. My next main goal being 220 lbs, that's another 43 lbs. I still probably need to lose another 30 after that to get to an ideal weight. Of course, medical charts say I should weight between 159-169. I don't ever see my body being that light. I just don't think I'm cut out for that. I am a large woman. Big freaking man bones. I mean, seriously, nothing dainty here. There are some lucky tall women out there that have nice little woman frames and bones.... and then there are gals like me with some serious German and Welsch roots that resemble men... with boobs.... So, I just cannot imagine myself weighing 160 pounds. 180-190? Maybe. I remember being 200 way back in the day. I had fat, for sure, but mostly in my belly. In fact, I've always had a belly roll. I'm actually quite interested to see if that ever goes away, or if I will be stuck with a belly roll forever. I suppose I can deal with it. As long as it's not as big as it is today!
Ok, I'm ramblin'
Point is, right now this is feeling really easy again, and I am so happy. A few weeks ago I felt like I was in constant torment. Took a few free days, and jumped right back on board, which is amazing. Any time in the past I would "take a few days off" and continue with days off
The process is simple: Free your mind, and your ass will follow.