if i over eat on carbs, it sets me up for failure. I feel hungrier than normal, and my cravings kick in. Starches (potatoes, rice etc) turn to sugar right away in the body, and then i feel the sugar cravings again. I steer clear. Yesterday was an ud, and i think i over ate, and the day before that, I may have over ate on my dd.
Todays a new dd, and I'm back on track. its not an exact science, and if it takes me the summer to lose my 20 pounds, so be it. Patience, self acceptance, and enjoying the journey are my goals. the benefits from SIRT 1 and ADF go beyond weight loss, and good health , extra energy, clear skin, good hair days all combine to make me mighty happy I decided to follow this type of eating (after only 10 days, I have all theses benefits)
Its better for me to keep the focus off the pounds. My inches have decreased. My clothes fit better. My moods are balanced. Lots to be grateful for.
Its lovely sunny weather, and gentle gardenng is greta exercise, I will stay busy and happy all weekend
Primal 90% from sept. 2012
looking to alter ulcerative colitis