Farmerpete- I'm confused are u doing primal because all the things you mention eating aren't primal?
Sabine- I too had (canned) coconut milk in my coffee this morning, only cause my HWC went bad, but when I did the whole 30 for a week(lol) I got used to the coconut flavor in my coffee, it's actually tasty and I look forward to making my own coconut frappacinos this summer! As for food ideas make sure you do ghee if you aren't doing butter, avacados, olive oil, fattier cuts of meat. That should add up in cals, also do you like pork rinds? That would be good too. I recently discovered dipping pork rinds on guacamole is heaven on earth!
Wel I weighed myself again after my coffee this morning and I was down .6 already so I'm not too worried about it.
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 3/5/15 : 174.8 lbs
Current weight: 171.6 lbs
Goal: 145 lbs
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