Gotta love that a DD gives you a break. Maybe try a "fat fast" for today... Try to get as close to no carbs as possible.
U could also so a "steak" day... u eat nothing but 1 steak and 1 tomato cooked in some coconut oil/olive oil. Either way, let us know what happens...
So, all, in an attempt to get my dairy down down down this morning i woke up and was about to use cream/half and half whatever was available and instead I use coconut milk!! same calories and just without the dairy part. I can't believe i'm getting use to the flavor. The last couple days I have no felt on ADF. I think I also ate too many carbs then what my body is use to. I also snacked a lot... ugh every time I do it I have it. I'm SO a meal girl. I lose more eating meals as well. Anywho, I'm can't believe i'm drinking coconut milk over cream
I'm still having trouble figuring out the food on UD and DD. I think I'm just over whelmed. I don't want to think of "cheating" just because it's an UD, ya know? How the hell do I get my calories up on UD without the use of dairy, nuts, sweet potatoes or should I just be eating them! hmmm