We gotta be careful that we don't lose sight of what the primal blueprint has taught us, Pre package may be convienient for a dd but not the healthiest option. Also just because juuddd still works with SAD doesnt mean we should start reintroducing those things back In to our diets. Primal first , juuddd second, know what I mean?
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 3/5/15 : 174.8 lbs
Current weight: 174.4 lbs
Goal: 145 lbs
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