As for my 5:2 plan, well that got messed up this week. Normally my dds are Mondays and Thursdays, but I did the potato hack on Monday and Tuesday, switched to primal on Wednesday, made yesterday a normal day with the plan of making today my second dd of the week, but then got sick/no appetite and it ended up being a 1,000 calorie kind of day, plus a generous dose of Nyquil to wrap things up :/
Woke up this morning to a 1.5lb drop and new low of 127lbs, which is the low end of my maintenance range. Because of the low calorie day yesterday and the new low weight I've decided to just skip my second dd this week and focus on the primal transition over the next few days. But, I'll be back on schedule on Monday I also am supposed to be in maintenance now and don't want to lose any more weight-need to figure out how to balance primal with 5:2 and maintenance. I thought about trying one dd a week instead of two, but then I may lose some of the health benefits of IF. The co-author of Dr. Mosley's book had to do this because she kept losing weight, so I'll just see how it goes. My absolute lowest weight that I would feel comfortable with is 125lbs, which isn't too far off from where I am right now. JUDDD/ 5:2 works to well lol.