Sending good vibes your way 252.
Still staying away from the scale. Last night was horrible. I wound up having about 3/4 cup of ice cream. About 10 min after I ate it, I broke out in an itchy rash. What the hell? Unrelated? What could be in the icecream to cause that?
Today I am bloated, crampy and miserable. I have been doing some reevaluating myself. I have become some what.... Lax in my primal living. I need to tighten up the reins and get back it to %100. Getting into ADF has made me concentrate too much on my weight loss and less on why I changed to primal in the first place.
The back of my mind is still obsessing over pizza and sweet. I am not sure where this is coming from. Is it all because of TOM? Why else would this be going on so viciously that I cannot squelch it? The thought trailed through my mind today that I should just go ahead and have the binge, because if I don't I'll just continue to think about it...... NO! I am fighting with every ounce of my will to get passed this, but it is getting really, really hard. Really, this makes me realize that I am not completely healed of my bad habits from before primal. This last three weeks or so of smooth sailing has come to a halt, and I am fighting old demons again. Mostly because I have gotten lazy! I need a reboot.
The process is simple: Free your mind, and your ass will follow.