Glad morning~ youve answered it for yourself. you are still suffering from cravings because you are still occasionally letting those nonprimal things into your diet. Once you eliminate them by sticking to primal the cravings will go away. I know if I continued to let sugars/wheat products in then my blood surger would spike ,and then would come the inevitable crash and then the cravings. Don't give into it,it won't help the cravings only make them worse! Stay strong. I find reaffirming what I'm doing everyone in awhile helps, re-read the primal blueprint, read wheat belly, watch a documentary, remind yourself of why you are doing this, it helps!
252dip~ I hope that juuddd helps you from a health perspective as well! Good luck! I need to pick up the book myself, I think it would help me understand the whys and how's of the diet.
Ekatherine~ it's cool your messing around with how to do the fasting, keep us updated on how that works for you!
Mom23kids~ wow that really sucks about your neighbor but I think it's great that you are trying to make healthy changes for yourself! I had a question for you since you have been doing juuddd for a long time, did you ever come across women who were breast feeding while trying to lose weight on juuddd? I ask because I'm actively trying to concieve and once I have the baby I can see myself going back to juuddd but wonder if it would affect milk production?
Sabine~ what's a fat fast menu?
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 3/5/15 : 174.8 lbs
Current weight: 164 lbs
Goal: 145 lbs
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