As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway
I wonder how much difference there is between a daily 24 hr IF warrior diet style and this plan? Anybody compared the two?
I'm in! Today is down day...........
1 egg - fried in 1 TB Kerrygold! (yum)
Hot tea through the afternoon, with stevia
3 oz beef patty and steamed veg's for dinner.
so far so good.
today's weight 183.6
Read post #2626
As per Marcadav:
Do 30-60 days clean primal.
No grains, sugar, alcohol.
Eat 3 meals and primal snacks.
Don't track food.
Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.
So Sabine, I think I am correct in my memory that under 500 calories is still within what Johnson considered a fast? Is there science to back this up or was his an N=1 experiment as well.
I did my first fast yesterday, along the lines of it being only 500cal over 36 hours. It was suprisingly easy, more so than last time I tried - perhaps because my thyroid is better medicated these days? When I got up this morning I didn't have a raging hunger, which I had kind of expected, so I went for a walk pre breakfast.