Oh, up day up, why must you bring me two pounds heavier. HA! Not going to lie, it's been interesting to see what makes me put on water weight and what doesn't. Of course, I don't know if it's the food or Red Death right around the corner. The best part about ADF and Primal is I no longer sweat the fluctuations. I know within a few UD/DD cycles I will be back to new progress. I am forcing myself to look at monthly goal success instead of the ups and downs every single day. Makes things a lot easier.
I was just thinking to myself yesterday. 2.5 months ago I was 42 lbs heavier. I couldn't see passed the daily struggles when I first started. I couldn't see how this was going to change my life. But, alas, it has. Like so many others. I know in another 2.5 months I will be down more weight, and thinking about the same things.
I've been doing a squat challenge, and I added wall pushups today (not strong enough to do REAL push ups) I can definitely tell you it is a literal pain in the ass! But, it hasn't been complete torture. I feel better doing these kind of "work outs" because I know it really helps in day to day activities. Here is to a successful DD and a less indulgent UD tomorrow
The process is simple: Free your mind, and your ass will follow.