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Thread: Alternate Day Fasting-Support and Chat page 57

  1. #561
    Gladmorning's Avatar
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    Primal Fuel
    Quote Originally Posted by vlo1125 View Post

    speaking of over achieving for food on an up day.......i think i went overboard! making bbq ribs and cole slaw which doesn't seem like a big deal. till i realize i have to make the bbq sauce from scratch so it doesn't have HFCS or sugar junk. and then i had to make mayo from scratch for the cole saw because regular mayo is made with crap canola oil. i made the bbq sauce last night but everything else today, too much! but hey now at least i have bbq sauce and mayo in the fridge for the next month!
    Can you share your bbq sauce? Was it sweet? Spicy?
    The process is simple: Free your mind, and your ass will follow.

  2. #562
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    Quote Originally Posted by Gladmorning View Post
    Can you share your bbq sauce? Was it sweet? Spicy?
    It's sweet and tangy, The Best Homemade Healthy BBQ Sauce | Primally Inspired I balked at the amount of honey but like she says this makes a TON of sauce and you only use a couple tbsp at a time. I calculated on MFP and per 2 tbsp came up with 43 calories, 0.7 g fat, 9.2 carbs. Also I accidentally used maple syrup instead of molasses but still turned out great. Enjoy!

    I put half of it in cleaned out empty bottles of maple syrup and gave one to my friend and my mom both are primal as well. I still have a Tupperware full for my house!
    Last edited by vlo1125; 04-17-2013 at 04:30 PM.
    Veronica
    High weight: 255 lbs
    Start weight 1/26/13: 233 lbs
    Current 5/24/13: 204 lbs
    Goal: Healthy

  3. #563
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    Quote Originally Posted by vlo1125 View Post
    It's sweet and tangy, The Best Homemade Healthy BBQ Sauce | Primally Inspired I balked at the amount of honey but like she says this makes a TON of sauce and you only use a couple tbsp at a time. I calculated on MFP and per 2 tbsp came up with 43 calories, 0.7 g fat, 9.2 carbs. Also I accidentally used maple syrup instead of molasses but still turned out great. Enjoy!

    I put half of it in cleaned out empty bottles of maple syrup and gave one to my friend and my mom both are primal as well. I still have a Tupperware full for my house!

    Excellent. Exactly what I'm looking for! Kisses!
    The process is simple: Free your mind, and your ass will follow.

  4. #564
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    Holy hell! This was amaze balls! Highly recommend the bbq sauce and the cole slaw recipe Husband-Approved Cole Slaw | Joyful Abode
    Veronica
    High weight: 255 lbs
    Start weight 1/26/13: 233 lbs
    Current 5/24/13: 204 lbs
    Goal: Healthy

  5. #565
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    I used to make cole slaw by sprinkling salt and sugar (one could no doubt use some other natural sweetener) over the shredded cabbage and leaving it for an hour or so until it had given up its extra water, then discard the water and dress it with some olive oil.

  6. #566
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    Quote Originally Posted by vlo1125 View Post
    Holy hell! This was amaze balls! Highly recommend the bbq sauce and the cole slaw recipe Husband-Approved Cole Slaw | Joyful Abode
    Nice! Summer is coming and I love this kind of comfort food for that time of year. Both have been safely bookmarked, thank you.

  7. #567
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    Welcome Jacob and banu!
    Veronica
    High weight: 255 lbs
    Start weight 1/26/13: 233 lbs
    Current 5/24/13: 204 lbs
    Goal: Healthy

  8. #568
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    Banu's a spambot.

  9. #569
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    Quote Originally Posted by eKatherine View Post
    Banu's a spambot.
    Lol!

    Just had 4 squares of 85% dark chocolate , I had a day filled with awesome food. kinda sad tomorrow is a dd but that makes me appreciate the UD's so much more. Good night people!
    Veronica
    High weight: 255 lbs
    Start weight 1/26/13: 233 lbs
    Current 5/24/13: 204 lbs
    Goal: Healthy

  10. #570
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    It's my two week weigh in so I'm 215.8,that's a 2.2lb loss for the week. My total loss since starting ADF is 10.2 lbs!

    Woulda been lower but I am up .6 cause yesterday was an up day but that's to be expected. Can't wait to see what week #3 brings! Ok another dd where I have nothing to keep me busy, wish me luck!
    Veronica
    High weight: 255 lbs
    Start weight 1/26/13: 233 lbs
    Current 5/24/13: 204 lbs
    Goal: Healthy

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