Ok so back down the 1.4 lbs after my dd, 215.2 lbs. I just realized that my two week weigh in on ADF is going to land after and ud....:/ oh well we shall see the results! So today is an up day and im going to try my hand at making ribs! Wish me luck!
Jammies- personally I like having 500 cals on my dd and 2100 cals on my ud. My dd consists of 100 calories of cream in my coffee in the morning and then a 400 calories dinner at about 6pm. If you count from the time that I'm sleeping till the time I eat dinner it's about a 24 hour fast. Like demuralist said, to to the Juuddd site and see what your calories work out to.
Lauren- congrats on the 7 lbs!
Side note: has anyone recalculated since they drops some weight? The juuddd calculator is now telling me a dd is 419 cals and an ud is 2093. However I'm gonna stick to 500 dd and then to 2012 cals instead.
Last edited by vlo1125; 04-17-2013 at 05:33 AM.
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 3/5/15 : 174.8 lbs
Current weight: 164 lbs
Goal: 145 lbs
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