I think you pretty much have the right idea here. Really, 36 hours isn't that far a stretch. Hypothetically speaking.... you stop eating 5 pm on a monday night. That was your up day. You rise the next morning into your down day and know you will not eat until you rise again wednesday morning. A lot of folks are having a small meal at the END of the down day, because that's usually when it gets really hard. All I can say is... just try it! You won't hurt anything by just diving in and giving it a go. So what if you don't make it? Some gals here have had 600-700 calorie down days and are still kickin'
Originally Posted by jammies
I think fasting a couple times per week is enough to change the IGF levels as shown in "Eat, Fast, Live."
The process is simple: Free your mind, and your ass will follow.