Heyoo Leaflard and Lucy! Can't wait to hear of your success!
I'm not even going to GLANCE at the scale today. I was very bad yesterday evening. Oh so VERY bad. Som and I went out for our 2 year anniversary. We went to a place that has won awards for the best Pork Tenderloins in Iowa. Now, this is a huge deal. You won't really find "pork tenderloin sandwich" on menus outside of Iowa. It's really an Iowa thing seeings how we raise so much (factory) pork. Anyway, I was reading the menu and it said they had won "Best Pork Tenderloin in Iowa" award three years in a row. So, what did I do? I ordered it. And I ate it. And it was marvelous. Marvelous fried slab of pork on a too small bun with a side of steak fries like I've never had. Yeah... I ate half of it. By the time I got home, I was paying for it too.
TMI- but I hadn't had a BM in over a week... until last night. The wheat blast from that sandwich made sure it happened. I'm feeling... just "ok" this morning. I notice I am a bit puffy, I FEEL heavier (bloat) and a little hazy instead of my morning clarity. I have absolutely no urge to eat or consume anything outside coffee. I know I will be paying for this on the scales for at least a week.
But, oh well. It's over now. It was my anniversary. Ya know, though, I do this kind of thing every so often, maybe once a month and I always wind up feeling the same kind of shitty afterward... why do I keep doing it? Old habits die hard, I suppose.
A group of friends started a "30 day squat challenge." I got to 25 before my knees were screaming! This is an improvement from when I first started primal. I tried squats and got to 10 before my knees were howling. Guess 42 lbs does make a difference, even if not in pants size.
Blessings to ya'll and have a good day!
The process is simple: Free your mind, and your ass will follow.