well its confirmed me and wine dont get along! im up 1.4 lbs after yesterdays ud, yikes! im thinking it was the 4 oz glass of wine that did it as ive had my coffee ice cream on an ud before and havent had a problem. sad cause i love a glass from time to time and since ill be trying to get pregnant soon i kinda wanted to enjoy some before i cant anymore. but im not willing to see my weight go up so asta la vista wine! so basically the 1.4 that i dropped from my dd put back on......booo!
i watched the dr mosely pbs video, very inspiring, makes me feel like we're on the right track with ADF!
welcome leaflard! 100lbs is amazing, i hope ADF helps you with that last 30!
seems a couple of us hit some bumps yesterday, shake it off today is a new day. ive only been at this for 12 days but what helps me stick to my down day is sheer iron will, am i hungry? hell yea! does it matter? hell no! we gotta do what we gotta do!
heres to a good dd!
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 3/5/15 : 174.8 lbs
Current weight: 174.4 lbs
Goal: 145 lbs
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