I'm comforted to see so many of you on the same UDDD schedule as myself. Down day. Milk in coffee as usual, however I've eaten a little. I've had a couple nibbles of the goat cheese I made last night. ohmygodhowhaveIlivedwithoutthisallmylife!
I'm never going to stop making thing. Wonder what the calorie content is on goat milk/cheese.
I've always hated goat milk/cheese. Everything from the store TASTES like a goat. YUCK! Fresh goat products are just... just... heavenly. The milk is sweet, like someone took cow milk and dashed some sugar in it. The cheese has a sweet after taste as well.
I have recovered from my potato/rice binge and I am on track again. If my ADF trend continues, I should reach my April end goal of 270. That is... if my red death doesnt ruin things and I actually stay on track and stop carbo loading. I usually have a carb refeed every two-three weeks but never back to back days. Yikes. Just goes to show how sensitive I still am. One day I can handle without a hiccup... two? Oh hell no!
The process is simple: Free your mind, and your ass will follow.