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Thread: Alternate Day Fasting-Support and Chat page 37

  1. #361
    Gladmorning's Avatar
    Gladmorning is offline Senior Member
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    Quote Originally Posted by vlo1125 View Post
    Though I've only had 1 glass of water today too, I wonder if that has anything to do with it? Maybe not chugging water all day is keeping my hunger at bay?
    HEY! I've noticed the same thing. I started drinking water like crazy a month ago. Even more so when I started IF/ADF. Then I read an article which caused me to do more research on how folks over drink water and (possibly) "8 glasses of water per day" is unnecessary- Mark even mentioned something about this.... Won't go a lot into it, but I stopped drinking so much water and I have found the last two dds to be easy peasy. Plus, I am no longer cold all the time OR constantly thirsty. I was over hydrated, me thinks.
    The process is simple: Free your mind, and your ass will follow.

  2. #362
    otzi's Avatar
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    Are any of you guys here also on the Low Carb friends JUDDD thread? If so, I have to stop posting over there--the moderators are making it impossible to post, they delete all links and my account is severely limited, so I will not post there anymore--could someone tell the others, I tried to but the post was moderated out. The mods there must really hate Mark Sisson!

  3. #363
    252dlp's Avatar
    252dlp is offline Senior Member
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    Wow, that's kind of shocking.
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    My current diary: http://www.marksdailyapple.com/forum/thread100765.html
    My original diary: http://www.marksdailyapple.com/forum/thread77760.html



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  4. #364
    otzi's Avatar
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    Quote Originally Posted by 252dlp View Post
    Wow, that's kind of shocking.
    A couple weeks ago, i posted a link to an MDA article, got a nasty email saying not to do it again, and now, every time I post something, I get a message that says: "Your post will not appear immediately, it must be approved by moderators" The posts take 4-8 hours to get uploaded and if there's any link at all, it's deleted, making me look like an idiot.

  5. #365
    tomi's Avatar
    tomi is online now Senior Member
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    good reason to ditch that forum.
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  6. #366
    otzi's Avatar
    otzi Guest
    Quote Originally Posted by tomi View Post
    good reason to ditch that forum.
    Yeah, I can't operate like that. The trouble is there are some good people and we were having some good discussions, I hate to just abandon them. Oh, well, they'll get over it.

  7. #367
    demuralist's Avatar
    demuralist is online now Senior Member
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    at their heart, the LCF is a sales tool, if it isn't something they sell, they delete it.

  8. #368
    otzi's Avatar
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    A DD Hack - Page 46 - Low Carb Friends

    I'll bet Mark won't care I post their link! Anyway, there was some good discussion of RS and potatoes for DD's on the last couple pages of the thread linked above.

  9. #369
    demuralist's Avatar
    demuralist is online now Senior Member
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    what is RS?

    I don't care for potatoes.

  10. #370
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Resistant starch?

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