Dd# 4 going well, just had coffee and HWC this morning and I didn't feel hungry at all till 2 pm. So that's good! Though I've only had 1 glass of water today too, I wonder if that has anything to do with it? Maybe not chugging water all day is keeping my hunger at bay? Whatever it is I'm glad for it this is a first down day where I feel like I'm not counting the minutes till dinner. Weigh in this morning was 219.6 so up .4 from Yesterday. I'll be okay if every up day is only a few ounces more than what I weigh in on a down day.
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 10/12/15 : 188.2lbs
Current weight: 177.6 lbs
Goal: 145 lbs