Preach. I need guidelines to keep me under control, give me an inch and I take a mile. So I need to count, weigh and measure unfortunately.
Originally Posted by demuralist
Guys ,ADF is miserable .........but my god does it work! 219.2 this morning! That's 6.2 lbs since I started on Thursday! I haven't seen the 2teens in 3 years! I feel like my goal of 215 this month might actually be reachable!
I'm kinda sad ill be trying to concieve this month ,now that I'm finally seeing progress! I can see a conversation with my husband" babe, um..... Can we try next month instead.......?" Lol! No we've been putting it off for 3 years ,ill try this month but if I dont succeed I won't be too upset cause ill get another month to try to get this weight off!
Ud for me and I'm glad, yesterday was rough!
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 3/5/15 : 174.8 lbs
Current weight: 171.6 lbs
Goal: 145 lbs
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