Ok so weight was 222 this morning, only .2 up after my ud, I can live with that, according to MFP I had almost 4000 mg of sodium yesterday so I think I'm retaining water. Today is dd# 3 which some of you said you've found the hardest so I'm a little nervous. Think I'm taking the same approach as dd#2, have my coffee and cream in the morning and not eating again till dinner. Though dinner will probably be early 5 or 6 pm if I can hold out that long.
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 3/5/15 : 174.8 lbs
Current weight: 171.6 lbs
Goal: 145 lbs
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