Hey guys, so I had my baby 6 weeks agoimage.jpg
Here my little Lorenzo, he's colicky and let's me get no sleep but I love him to pieces!
So I made it up to a whopping 245lbs at the end of my pregnancy, that's a 41 lb gain from the 204 lbs I had gotten down to while on ADF. After having him I've only lost about 17lbs, 228 lbs,leaving me up 24lbs still. Basically it brought me right back to where I was before I started ADF, so back to the drawing board, sigh.
So pretty much within a week of having him I started to be strict primal again( I had gotten laxed at the end of my pregnancy) and for the last month saw very little progress, lost 3 lbs and it fluctuates. I'll admit that I haven't been watching my carbs and still was eating rice which could be why I'm not losing. But I've never seen much success being primal without doing it in conjunction with ADF. So I desperately want to start but I'm nursing and I'm scared that having down days will effect my milk production. I've tried to search online to see if anyone has done it while breast feeding with no luck,Part of me wants to just go for it and be the guinea pig but if it did decrease my supply I'd be in trouble.
Idk what do you guys think? Should I just try to be strict primal and watch my carbs first, or jump back into ADF?
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 10/12/15 : 188.2lbs
Current weight: 177.6 lbs
Goal: 145 lbs