For my down day yesterday I had some full fat greek yogurt with just a teaspoon of coconut sugar, and I swear I got hungry after that, lol. I was having the "wave" hunger up until then, and it wasn't bad at all, but after eating that yogurt I got hungry and by the time I went to bed my stomach was sort of "burning". Other than that I sipped broth with butter, boullion and coconut oil in it.
My second down day is tomorrow and it's a work day. That makes me nervous and I'm not sure how I'll do, but I've decided I'm going to wait as long as possible before I eat, lol. I've got some things entered into MFP for tomorrow, but I think I'll probably change it up. I bought some beef broth at the Farmer's Market today, but not sure what to do with it.