I am still doing adf. I am just getting back into the routine. I have to admit that I am working on my third fast day in a row. I know it is not the best idea, but I am trying to peel off weight before I go back to school tomorrow. It is working. I have lost 7+ lbs of bloat wt. In the last 2 days. Tomorrow will be a regular UD, then Sat a DD and so on from there.