Hi all! I'm just starting ADF today, with today being my first dd. I have gained quite a bit of weight since last year after suffering an infection of my spine. Between cycling through med after med, and inactivity, the weight piled on pretty quick. I was able to lose 16 lbs by starting to eat primal, but have stalled out over the last month. I really want to lose the rest of this weight!
Anyhow, today was tough for me. I had tons to drink, and did eat approx 500cal, but still have a wicked headache. Does anyone else get headaches on dd? Anything I can do to prevent it? Hunger was ok, just this headache! Thanks everyone!