I've been doing ADF since August 12, and lost 10lbs. I went from 146lb to 136lb. I also lost 11/2 inches off my waist.
I had been stuck at 140 for months, and after relaxing my standards during vacation (daily ice cream !), I got up to 143. Then I had my accident, and went up to 146. The chiropractor and the folks on this board said not to exercise until my back/neck are fully healed.
So here I was, gaining weight while back on Primal, and unable to lift. What did i have to lose from trying ADF? On my down days, I have two meals, usually soup with my homemade bone broth and stir fry. I've had occasional desserts made with gelatin, like sweet and sour gummies, and another one with pumpkin and stevia. I didn't like either of them. Either a handful of in season cherries or a small peach are low in calories and actually taste good.
I haven't replaced my car, so I'm getting a lot of walking in. There are grocery stores near my job, home and the chiropractor's office, so fortunately, I can pick up groceries at each place without having to haul around heavy bags and aggravate my back.