My doctor just suggested the 5:2 diet to me, so. I guess I am going to give it a whirl.
My biggest concern is that a) I am a post grad and being hungry and studying is not great. and b) I do crossfit and pilates pretty much 6 days.
Do you still exercise on the 2 days?
Does anyone go nuts and eat everything on sight for the 5 days? I imagine thats how I will feel.
How did you ease yourself into it?
Starting waist measurement: 36". Current 35". First Goal 33".
Starting backsquat: 50lbs. Current squat: 132lbs.