I'm posting my latest results, in case anyone pops into the thread. I'm still going strong on ADF, and enjoying it. These are my numbers since I began:
Not much to chat about, because it is all going well. Looking forward to making my next goal weights, and doing a practice maintenance when I get to 168. I know Elkay is off with her wedding, but is anyone else still doing ADF? Experiences or progress reports you'd like to share?