Page 137 of 154 FirstFirst ... 3787127135136137138139147 ... LastLast
Results 1,361 to 1,370 of 1540

Thread: Alternate Day Fasting-Support and Chat page 137

  1. #1361
    Sabine's Avatar
    Sabine is online now Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,002
    Primal Fuel
    Glad you found something that is working for you, Mike.

  2. #1362
    elkay7's Avatar
    elkay7 is offline Member
    Join Date
    Apr 2013
    Location
    United States
    Posts
    73
    So some of you may already read my blog about my experience and progress while ADFing. I am going to be out of town for a few weeks for my wedding/honeymoon/vacation next month. I was wondering if anyone (or more than one) person would be interested in writing a guest post about their own experience alternate day fasting, on JUDDD, or other intermittent fasting schedule? Maybe even just a post about going primal. I cover a range of topics from fasting, to weight loss, to nutrition, etc.

    It wouldn't have to be a researched novel or anything. My last guest poster typed up less than a page of material in a Word doc and I did all the formatting and everything. I generally write in my blog as if it were an open diary. I feel like everyone here has had or is having a valuable experience both succeeding in weight loss and struggling with fasting that would be worth sharing. Let me know if you'd be interested in sharing your experience!
    Blogging my weight loss experiment using alternate day fasting here:

    http://tryingadf.blogspot.com


    Created by MyFitnessPal.com - Free Calorie Counter

  3. #1363
    Sabine's Avatar
    Sabine is online now Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,002
    I'm posting my latest results, in case anyone pops into the thread. I'm still going strong on ADF, and enjoying it. These are my numbers since I began:

    202.0 3/5
    195.0 3/30
    188.0 4/27
    185.0 5/25
    181.5 6/30
    176.5 7/28
    174.0 8/3

    Not much to chat about, because it is all going well. Looking forward to making my next goal weights, and doing a practice maintenance when I get to 168. I know Elkay is off with her wedding, but is anyone else still doing ADF? Experiences or progress reports you'd like to share?

  4. #1364
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    8,548
    Sabine, you are a writer with ADF experience you should do a post in Lauren's blog.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  5. #1365
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    8,699
    Funny. I just switched from 5:2 to ADF. Go For It!

  6. #1366
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    8,548
    What happens on your 7th day of the week?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  7. #1367
    Join Date
    Apr 2013
    Location
    Czech Republic
    Posts
    61
    I didn't do 7 days pattern, I did 2 UDs, 1DD, 2 UDs, 1 DD etc. I didn't care which day in week was UD or DD. Because 3 UDs in row were too much for me. And now I see that even 2 UDs are too much, lol.
    Last edited by SugarfreeLife; 03-09-2014 at 12:32 PM.
    Everything changes, but nothing is truly lost. - Neil Gaiman




    My journal
    iHerb.com code LBN037 - $10 off your first purchase

  8. #1368
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    8,548
    I see. It is always good to learn these thing about ourselves. I find my down days are easier and more enjoyable when they are directly preceded by a good up day. And by food here I mean generally free from eating garbage.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  9. #1369
    Sabine's Avatar
    Sabine is online now Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,002
    Quote Originally Posted by SugarfreeLife View Post
    .... Because 3 UDs in row were too much for me. And now I see that even 2 UDs are too much, lol.
    I AM a little worried about this, in advance, for maintenance. Guess I should wait until it actually happens to start figuring, though, as I'll probably need to tweak to find what works for me.

  10. #1370
    Sabine's Avatar
    Sabine is online now Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,002
    My Honey has been maintaining for a while now. On Down Days when he is at or below his target weight(170), he 'cheats' if he feels like it. If he is above 170, he fasts. On Up Days, of course, he eats whatever he wants.

    Demuralist- I DID write a post for Lauren. It will be fun to see it in action if she uses it.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •