Hey guys, I've been giving this a go and I have a couple of question, and I can't look at the grinning face trying to sell me pills on the JUDDD site anymore than to read the first page
So I thought I would try this, did well the first week, and not so well last week, lots of stress with trying to sell the house and not sleeping as the little one kept me up a lot of nights (been hot here in the UK and we don't have AC so it's hard to get the bedroom cool at night)
My plan was to eat on work out days and fast on rest days.
How does everyone else find combining this with excersise?
I do 2 bodyweight work outs a week and one sprint/HIT type work out.
My week is supposed to look like this;
Tuesday: Bodyweight workout + EAT
Friday: Bodyweight workout + EAT
Sunday: Sprints and EAT
I do my work-outs fasted in the morning then start eating. I either do PBF with added overhead press, takes me about 45 mins to an hour with stretching and warm up, or the 666 bodyweight routine, sprints tend to be untimed full out runs repeated up to 10 times, and I might add in some vaults or burpees or higher rep body weight stuff like Austrailan pull-ups or elevated push-ups, anything I can do to failure in a short period of time really.
I also walk quite a lot, but don't count that as working out, it's just part of life.
I'm also finding that I'm not that hungry on work-out days, but end up being hungrier on fast days as a result.
Would it be better to lower work out intesisty till I'm used to this WOE? Or just pile in food on work-out days to make sure I'm re-fed and ready for the next day?
Extra info, I'm not really restricting carbs while doing this, but don't really eat much as a source of carbs, lots of veggies, some sweet potatoes, a bit of fruit but not loads. I'm trying to stick to a couple of coffees with heavy cream, or a bullet proof coffee, some bone broth and maybe a small snack in the eveningon fast days (not true fasting I know but it's still major calorie restriction for me)
You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................