omigosh! I havent been able to get back on track for almost 2 weeks now! Its gone, all gone. I fell off the wagon hard at a festival 1.5 weeks ago, ate loads of carbs, deep fried everything, and now i am am back in to old bad habits. I feel motivated (right now)because i came here to read what others are reporting. I've been down this awful road before though, motivated in the morning, giving up by mid afternoon, crying by bedtime.
Being back on the carbs is creating real issues for my colitis too, and I still cant seem to stop myself.
I seem to be eating for boredom. I really need to find something to do with myself now that Im working part time.
Its 8 am here, and Im going to make myself a "to do " list so I have no free time today. isn't it awful that I cant be trusted with free time? That I will eat the wrong food to the point where i will actually hurt myself? What is up with that?
Here i go again with the "today is another new day " routine. Been here before.
What a depressing post huh?
I will think of all of you through the day to help me stay on track. Once I get a couple of days behind me, I'm usually good to go. I just need those first couple of days,.
Primal 90% from sept. 2012
looking to alter ulcerative colitis