So it's been a week and a half since my last dd and I'm now up 4.4 lbs, 208.4. Im Hoping this is just that water weight coming back on that you first lose when you start a new way of eating and its inevitably put back on once you stop Eating that way.im still eating about 60-98 grams of carbs, if i try to go lower it Feels like im not getting enough fruits and veggies in for the day. i did stop counting calories but still enter my food into MFP and find im naturally eating about 1700-1800 cals. I'm 5 weeks and 2 days along and have my first ultrasound on Friday. Iil keep you guys posted!
Congrats on reaching a new low Sabine!
Alpha~ maybe putting in "hard exercise" is giving you too many cals. recalculate using "little to no excercise "option on the Judd's calc, I always did that with the 20% option even though I excercise 4-5 days a week and that worked out well for me. But Sabine is right, eat all your ud cals!
Last edited by vlo1125; 06-10-2013 at 07:44 AM.
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 10/12/15 : 188.2lbs
Current weight: 177.6 lbs
Goal: 145 lbs