Yoga~ correct me if I'm wrong but doesn't wheat make you ill? It's as simple as that, tell the parents you're allergic or react badly and they should understand. Idk how you maintain after ADF I think people still do a variation of ud/dd just have higher cals on their dd's. the Judd's calc let's you calculate maintainence cals for your dd's.
Originally Posted by Yoga11
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 3/5/15 : 174.8 lbs
Current weight: 164 lbs
Goal: 145 lbs
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