I have a question for all the ADF'ers:
In July I'm going home with boyfriend to his parents house for 10 days (O - M - G) I know I know.. it's WAY to long.. They are mid westerners who don't understand that I can't eat bread, pasta, fried foods. I'm SO nervous about them not liking me because "I'm so different" I don't want them to think I'm being rude. How do I handle this?? I'm going to go to the grocery store the minute we land to get things I CAN eat. uGH.
For July I'm going to have to go OFF ADF, I wont have the comfort of my home and my own "things" most of the month... I want to maintain, until I can hop back on in August. I'm not sure what calories I go by... for maintenance. I'm great at sticking to maintenance rules, but I need some advice
I'm 162, 5'5'' and UD: 2100 DD:500.
How do I maintain after ADF? is it by calories? is it by carbs? (how many?)
I'd LOVE to hear your thoughts. Thanks ALL.