Forgive me if you explained this but what's with the juice? Isn't that going to cause a blood sugar spike and hunger? Or does the oil attempt to combat this? I think you'd feel fuller if you ate on dd's (protein, fats, veg) instead of drink your cals no?
Originally Posted by Leida
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 3/5/15 : 174.8 lbs
Current weight: 164 lbs
Goal: 145 lbs
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