I think everyone should tweak and find what works for them within ADF. For me ud cals matter, I can't go over cause it seems to slow me down. Also eating just dinner on a dd is best for me as well. And apparently I'm very carb sensitive because even just having two plantains a week was also slowing down my weightloss so trying to stay under 50 carbs (had two 60 g days this week) is also key. Ill give my final weight for this week tomorrow but what I've seen bodes well so as long as I don't have a crazy bloat happen overnight I'm golden.
The zuchinni lasagna came out terrific! Who needs noodles? it tasted just like regular lasagna so that goes to show you what little flavor pasta adds to a dish. Ive never had eggplant but I'd def like to try it sometime! The key is degorging the zuchinni with salt and towels to get the water out first. Also I let it rest for 20 mins before cutting into it so it wouldn't fall apart. So tasty and made a lot, definitely could freeze individual portions to heat up for nights you don't feel like cooking!
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 10/12/15 : 188.2lbs
Current weight: 177.6 lbs
Goal: 145 lbs