Yesterday was probably one of best down days. I was really stressed out. This time, however, instead of reaching for food, I turned away from it. WIN. I had a tablespoon or so of burrito meat at the end of the day. I have to recover from one of my UDs over the weekend. We were building fence all weekend and on the last day they wanted to go out for lunch. We went to a place where there was literally... no primal food! I wound up having a burger sans the bun and some fries. I was so hungry after working, I really don't remember eating it, I horked it so fast. I am challenging myself to stay off the scale until Sunday. Sometimes I get a little too concerned with it.
The process is simple: Free your mind, and your ass will follow.