Personal choice. I am enjoying fasting a lot. It started with 19/5 17/7 etc IFing, and turned into a challenge. I am not following "protocol" as one might say. I do not intend to say all my dds will be completely food free, but for the last two, they have been for the exception of about 100 calories worth of milk in my coffee. Body isn't freaking out. Everything is working great. I feel great and have mental clarity. If my body were seriously getting pissed off, I would eat. I do not find it difficult to fast every other day as this time. I mean, I have at LEAST 75 lbs of fat for my body to eat.
Originally Posted by gopintos
Call it an n=1. Call it a challenge... call it enjoying fasting. I dunno. Both saturday and Sunday are up days due to Easter Sunday.
The process is simple: Free your mind, and your ass will follow.