on my fast 5 days, i eat paleo lunch, then nothing for 5 hours, then paleo dinner. Thats it.
No snacks between meals, no after dinner snacking.
Theres no doubt about it, weight loss is hard.
I am still doing the pill less happy dance up here. I feel wildly successful. It has been a 3 years concentrated effort to get really well and get on top of my disease.
I guess with the elation is a tiny bit of fear ~ 16 years on those pills, what might happen without them?
Today i had 16 people over for lunch, (at 1 pm for my 5 Hour window) Its a long weekend in Canada, The old queens birthday. Big parties everywhere tonight,- firewrx. By the time they left, it was 5 pm. I wasn't really hungry, so i ate cheescake! Not very paleo of me huh?
That's ok, 19 hours from now, I will have paleo lunch and be right on track again.
Primal 90% from sept. 2012
looking to alter ulcerative colitis