Today has been filled with heavy lifting. We are putting in more fence with those ridiculously heavy posts. After wrestling them around all day, dad looked at me and said "I can't believe how strong you've gotten this year. I know you wouldn't have been able to do this last year. You have surprised me!" That meant a lot coming from him. He used to be one of those Gold's Gym meat heads back in the day.
We had lunch out at the restaurant in town. I had eggs, bacon and hashbrowns. I felt not so great after eating and threw it up a couple hours later. Won't be going THERE again.
The process is simple: Free your mind, and your ass will follow.