Well I couldn't preform a miracle this week, 210.4 lbs so I'm up .4 for the week first time I've gained since starting ADF but completely my own fault for over doing carbs and eating too much on Mother's Day. Hope this week brings a big loss to compensate, going to try my hardest. my weight next Friday will be a surprise to me cause im Going to make my husband hide the scale this week. It'll be nerve wracking but I need a break from watching the scale bounce up and down every other day.
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 3/5/15 : 174.8 lbs
Current weight: 174.4 lbs
Goal: 145 lbs
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