ForeWord-Sitting in my doctors office starring at the B.M.I. chart weighing 198 and 5'10 the chart stated I was over weight. Lost 30 pounds by low carb, now at 172, still barely in the normal weight range (still caring a gut) on the B.M.I.chart. Today-Now doing cross fit and lifting weights (5X5's) here is my question should my focus be to lose more weight ? focus totally on bulk muscle? or a combination of both? Feel free to expand on my questions... Thanks