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  1. #1
    fxdwgmikeb's Avatar
    fxdwgmikeb is offline Senior Member
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    Working through tendonitis

    I have been battling with what I am fairly sure is " tennis elbow" for about a month now. I have tried working through the pain, which seems to work well for me with muscle pain, but it is just not working. Everything I read tells me to rest it for at least 3 weeks. OH NO! So my question is, besides the obvious like squats, sprinting and a few machines at the gym, I bet people on here have some great ideas for primal work outs I can do without my elbows or using a strong grip. (that hurts too)
    Of coarse any advice on how to heal faster would be GREATLY appreciated. Thanks!

  2. #2
    erik.cisler's Avatar
    erik.cisler is offline Junior Member
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    Look into using eccentric movements to rehab your tendonitis, as mentioned in this post: http://www.begin2dig.com/2010/04/ecc...-ideas-as.html

    It might help.

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    Mac's Avatar
    Mac
    Mac is offline Senior Member
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    Find yourself an Active Release provider - you'll be very glad you did. Here is the main website: http://www.activerelease.com/

  4. #4
    AppalachianMatt's Avatar
    AppalachianMatt is offline Senior Member
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    Ice is the best solution and of course no one wants to take time off from working out but sometimes you have no choice. Rest will allow your body to work it's magic and heal the injury.
    Today is a new day. You will get out of it just what you put into it. If you have made mistakes, there is always another chance for you. And supposing you have tried and failed again and again, you may have a fresh start any moment you choose, for this thing we call 'Failure' is not the falling down, but the staying down.

    Mary Pickford

  5. #5
    fxdwgmikeb's Avatar
    fxdwgmikeb is offline Senior Member
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    Eccentric exercise looks very doable. What do you think maybe some form of overhead lowering movement? There is an active release provider only 12 miles from me. I may have to see if I can get my insurance to cover it, doubtful, I am sure they will just want to give me painkillers and tell me to rest, but if it goes on long enough I will defiantly check it out. Ice I will start ASAP. Thank you all.

  6. #6
    erik.cisler's Avatar
    erik.cisler is offline Junior Member
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    I just happened across this study that used eccentric exercise to fix tennis elbow: http://well.blogs.nytimes.com/2009/0...-tennis-elbow/

    They describe the exercise in detail.

    Here's a youtube video with some recommendations: http://www.youtube.com/watch?v=0eQA3Igex6A

    And a good, general guide to tendonitis: http://www.eatmoveimprove.com/2009/08/on-tendonitis/

  7. #7
    fxdwgmikeb's Avatar
    fxdwgmikeb is offline Senior Member
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    Thank you again. The video is very helpful.

  8. #8
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    I had terrible tennis elbow. I was having a hard time brushing my hair or shampooing it, and I'd had pain for a really long time. What really helped me was yoga. Things like downward dog. I think it helped me strengthen the muscles and connective tissues without do repetitive exercise. I'm still amazed I hardly ever notice it anymore, as it had been pretty severe and quite chronic. This was long before I ever considered reducing grains, although it was during a time that me diet improved in general, from pure crap to at least CW healthy food.

    I also made a real effort to avoid things that were aggravating it - like carrying around and lifting 64 oz Diet Cokes, and grasping large files with my fingers to pull them out of drawers.

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