Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Breaking my Plateau: "Counting Days" is worse than "Cheat Days"

  1. #11
    Join Date
    Sep 2011
    Shop Now
    Everything in moderation - including moderation.

  2. #12
    Join Date
    Jul 2012
    Birkenstocks & hairy arm pits.
    Shop Now
    I don't consider it 'taking breaks,' nor 'cheating.' I've gone from eating wheat almost daily to eating it once a week at most. And it's in small doses at that. I no longer eat factory meats. I buy organic when it's available.

    It's a blueprint, not the Bible.

    As to plateaus, I find that shaking up things will usually break them. A day of increased calories. A five mile walk done at a brisker pace. A day without animal. A day of all animal. My intuition tells me that plateaus are the result of adaptation, so I blast my brain and body with something different to smack that adaptation in the face. It almost always works.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine


    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts