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Thread: Kombucha vs. Water Kefir page

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    DinoHunter's Avatar
    DinoHunter is online now Senior Member
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    Kombucha vs. Water Kefir

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    I want to start making my own but cant decide between making the Kombucha or making Water Kefir.

    Can anyone tell me how they differ Taste & nutritionally? Which is better as a pro-biotic?
    Im going to be going for surgery in a few months and will be wanting to re-flora/repair my gut after the **** load of antibiotics and stuff im sure ill be given.
    I figure something like this would be better overall than taking pro-biotic tablets. plus I can continue to make it long term.

    Ive had Kombucha (yum) before but not the water kefir.
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

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    Quote Originally Posted by Cierra View Post
    I didn't know you could make kefir out of water!
    Yup, Look for Water kefir grains, there clear/crystalline looking.

    Quote Originally Posted by Cierra View Post
    I haven't been able to find the specific mushroom in order to make kombucha for myself,
    You want to look for a Scoby or kombucha scoby.
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

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