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Thread: Happymomma's primal journal page

  1. #1
    happymomma's Avatar
    happymomma is offline Junior Member
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    Happymomma's primal journal

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    I'm just getting started on Primal eating and haven't finished researching and shopping but wanted to get started! I want to get off my blood pressure meds and hopefully have another baby soon. Any input would be greatly appreciated!



    Day 1 of my primal journey:
    Breakfast: Coffee with organic cream
    3 pastured eggs cooked with bacon fat
    1 bunch red chard with chopped bacon (all natural)
    2oz shredded potatoes cooked in coconut oil


    Lunch: water with lemon
    Big salad, lettuce celery carrots peppers fennel. Dressing: olive oil, lemon juice, capers, olives
    Lean ground beef (conventional) cooked with coconut oil and spices


    Dinner: Met my mom at the local Mexican food restaurant and I didn't eat any chips!
    tea
    chicken tortilla soup (no tortilla strips)
    2 beef tacos, no shell

    My mom gave me some Godiva caramels for Easter, I ate one (40 calories.) Should have just said no but just eating one is a huge improvement for me!
    Last edited by happymomma; 03-24-2013 at 08:31 PM.

  2. #2
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    Annieh is offline Senior Member
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    Welcome Happy, you're off to a great primal start.

  3. #3
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    Traveller is offline Senior Member
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    Welcome! It sounds like you're off to a great start! Good luck!

  4. #4
    happymomma's Avatar
    happymomma is offline Junior Member
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    Last night I had a tablespoon of almond butter at midnight because I was craving candy.... Can't believe it worked since it only had 4 carbs! And woke up fine, just about to eat breakfast and its noon!
    B: 3 strips of natural bacon
    3 eggs fried in bacon pan
    1 bunch of kale cooked in bacon pan
    blackberries
    L: Big salad, lettuce celery carrots peppers fennel. Dressing: olive oil, lemon juice, capers, olives
    Lean ground beef (conventional) cooked with coconut oil and spices
    D: ate at my moms Broccoli, ribs that I tried to wipe the sauce off off, salad
    snacks: 2 mandarins
    mcdonalds small burger pattie
    tbl spoon almond butter
    Last edited by happymomma; 03-25-2013 at 09:30 PM.

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