Hey folks

I created a topic on 'max pyramid training' which was all good and well but I should have probably mentioned shete I am currently with my training and my reasons for a potential switch over.

Does anyone here train using tabatas? I have spent this last training cycle using either one 8 round tabata (4 minutes of work) or two 8 round tabatas (8 minutes if work) every day. With the occasional extra rest day and have loved it. I try to roughly alternate a gym session using bodyweight or wright movements with a true tabata session carried out on the bike as in the original tabata study.

I had considered a switch to max pyramid training b/c even though tabata is intend, I wanted to up intensity further and train less often. On reflection this may not he best for me at this time.

So I was wondering what fun tabata workouts you had all done.