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Thread: Nagging Elbow Pain. Damn You, Kipping Pull-ups! page 2

  1. #11
    firemart's Avatar
    firemart is offline Member
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    Mar 2011
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    I'm not sure if y'all saw that I had stopped the movement months ago.

  2. #12
    not on the rug's Avatar
    not on the rug is offline Senior Member
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    Jun 2010
    kipping pullups=stupid. do things with controlled motion. maybe you were doing too much volume? not enough rest time beteween workout days? maybe your form is bad? what about other influences, like work or other hobbies that put you in uncomfortable or unnatural positions? tendonitis can take months to clear itself up. back in my super heavy lifting days, i developed tendonitis in my shoulders and on 2 occasions, missed 3-4 months in the gym. you can take anti-inflamatories like ibuprofin if you really want to. rest, ice, and some mobility work would probably help as well. but only time will help that go away
    I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony

    Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6

  3. #13
    Katsuhiko the Rolfer's Avatar
    Katsuhiko the Rolfer is offline Senior Member
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    Mar 2013
    United Kingdom
    My advice is to see a Rolfer and possibly a Cranio-Sacral therapist

  4. #14
    qn8800's Avatar
    qn8800 is offline Junior Member
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    May 2013
    Ha Noi
    The problem may show up in your elbow but the source may be in your shoulder. Has anyone watched you perform any movements, or do you have video? An asymmetry there may be the root cause.
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