Joe Defranco has a routine online for free on west side for skinny bastards and other ways of training.
Is there anything like that for Wendlers 531??? Or do I have to get the book?
I've been really wanting to try it out for months now, then sort of forgot about it, and on my recent blog post a couple people mentioned it to me.
Is there a link for a sample routine? or a beginners routine?
Just buy the book FFS. It's under $10 on Kindle Store. It's a great program and if you don't consider that value for money there's something wrong with you.
Have you tried googling it?
I've tried googling it in the past but I'm looking for something fast that shows the routine.
I'll just wait for spring break
RichMahogany thanks for the link! looking at it right now