i have no idea what those are?
Other information:- I have been on a low dose of PPI for the last eight years which I have stopped since Monday this week. I have been taking beataine hcl and pepsin supplements as well
i'd ease off the cruciferous veggies -- lots of people have trouble digesting them -- and stop worrying about getting "enough" fiber. that whole message was propaganda from big ag to convince americans to eat more cereal and bread.
if you don't feel uncomfortable, i'd suggest just eating lower fiber veggies with plenty of fat to move things along and giving your gut time to heal. be aware that may take months, so be patient.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway