i have no idea what those are?Other information:- I have been on a low dose of PPI for the last eight years which I have stopped since Monday this week. I have been taking beataine hcl and pepsin supplements as well
i'd ease off the cruciferous veggies -- lots of people have trouble digesting them -- and stop worrying about getting "enough" fiber. that whole message was propaganda from big ag to convince americans to eat more cereal and bread.
if you don't feel uncomfortable, i'd suggest just eating lower fiber veggies with plenty of fat to move things along and giving your gut time to heal. be aware that may take months, so be patient.